Posts tagged meditation
Tackle your work with less resistance and more confidence.
Tackle your work with less resistance and more confidence.

What’s your superpower?

Statistically, you don’t know what your strengths are – you take them for granted. You just do what you do. You’ve got this far, knowing what you know, with a mix of ambition, hope, skill and that feeling deep down that you can’t afford to quit. You cant turn around and go back.

Imagine if things were easier…

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Personal Development, Professional Development, Strengths, wellbeingDan Kussworkplace, Teamwork, Leadership, Management, gallupstrengths, cliftonstrengths, frustration, emotion, meditationComment
Dealing with frustration and highly emotional moments.
Dealing with frustration and highly emotional moments.

Do you sometimes feel like heavy grey clouds are following you around and you just want to explode? Maybe you want to break down and cry or lash out at someone, or something.

Here’s five steps to diffusing the moment.

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family, Personal Development, Professional Development, Strengths, wellbeingDan Kussworkplace, Teamwork, Leadership, Management, gallupstrengths, cliftonstrengths, frustration, emotion, meditationComment
Make time for yourself, no matter what! – Mountain Lesson No.30
Make time for yourself, no matter what! – Mountain Lesson No.30

Make time for yourself, no matter what!
Yeah yeah I know what you’re thinking, that you’ve heard this all before. “Be more present... be more mindful... meditate more often…bla bla bla…” That’s not what I’m talking about!

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Health & Fitness, Personal DevelopmentDan Kussreflection, self-reflection, mountain lessons, presence, mindfulness, meditation, looping, notebook, journaling, christmas, kindness, coach, coaching, distractions, devicesComment